The Canadian Physical Activity Guidelines state that, for adults aged 18-64, 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week to start looking and feeling healthier!
And we're here to help you on your road to health!
The Provincial Employees Fitness Society (PEFS)'s goal is to promote fitness and wellness activities for our members through education, communication and programs.
Our Fitness Centres and Classes are designed to help you achieve a work/life balance with fitness; don't be surprised if small changes to your physical activity routine start to make a big difference in the way you look and feel!
How can I get a good body shape?
ReplyDeleteIf you want to start your journey to having a better body to feel great, here are some tips by Fitness Meets Frosting:
Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
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