Welcome to PEFS

BOOK NOW


The Canadian Physical Activity Guidelines state that, for adults aged 18-64,  150 minutes of moderate- to vigorous-intensity aerobic physical activity per week to start looking and feeling healthier! 


And we're here to help you on your road to health!

The Provincial Employees Fitness Society (PEFS)'s goal is to promote fitness and wellness activities for our members through education, communication and programs. 

Our Fitness Centres and Classes are designed to help you achieve a work/life balance with fitness; don't be surprised if small changes to your physical activity routine start to make a big difference in the way you look and feel!

PEFS has been a registered non-profit society since April of 1997     

For more information contact Donna Renaud, PEFS Manager at  fitnesscentre@gov.bc.ca

10 comments:

  1. good manJanuary 18, 2022 at 3:15 AM

    How can I get a good body shape?
    If you want to start your journey to having a better body to feel great, here are some tips by Fitness Meets Frosting:
    Exercise Daily. Exercise daily for at least an hour. ...
    Eat the Right Foods and Portion Each Meal. ...
    Keep Track of Calories and Food Intake Per Day. ...
    Be Sure to Get Sleep. ...
    Stay Motivated.

    ReplyDelete
  2. Tone and Strengthen, LLCJanuary 18, 2022 at 9:20 PM

    You've supplied us with an interesting article. This is a fantastic resource for expanding your understanding of the subject. Thank you very much. On-Demand Workouts

    ReplyDelete
  3. fullmetalJanuary 21, 2022 at 2:24 AM

    Hey friend, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI,
    Credit Crad Processings, Good Vibes Good Life Book Pdf Download Free, my family essay in english 10 line , Pet Care


    ReplyDelete
  4. Protelicious USA CorpFebruary 14, 2022 at 3:20 AM

    Despite its rigid perception as a workout supplement, Whey Protein benefits extend far beyond its use in the realm of fitness. The perception that protein powder is primarily used by bodybuilders and athletes as a dietary supplement to refuel and recover after strength training is simply an outdated narrative.

    ReplyDelete
  5. Cleaning Company Dubai UAEMarch 20, 2022 at 5:05 AM

    Cleaning may be a tedious task overall seasons, not in summers. Yet, it is easier to unclutter the of one's home if you experience nothing to carry out outside. That could be, it is easier to look through your different home full cleaning checklist as soon as the weather out of doors is horrific. Summer days or weeks are suitable for enjoying the sunshine and good. maid services dubai

    ReplyDelete
  6. Friday Night FunkinMarch 25, 2022 at 1:09 AM

    This is a pretty fun game, but requires players to have fast hand skills to choose the right arrow keys and at the right time they touch the arrow icons available on the screen to be considered valid. . If you have ever played Audition, you will get used to the Friday Night Funkin game very quickly.

    ReplyDelete
  7. vitalhealthlifeApril 8, 2022 at 11:09 AM

    A very delightful article that you have shared here.fitness classes in Ottawa Your blog is a valuable and engaging article for us, and also I will share it with my companions who need this info. Thankful to you for sharing an article like this.

    ReplyDelete
  8. bradnewtonfitnessApril 14, 2022 at 4:50 AM

    You've shared some excellent material. I'm grateful for this post because it contains a lot of useful information. Thank you for sharing this piece of writing. fitness camp phuket

    ReplyDelete
  9. peterparkerAugust 5, 2022 at 12:28 AM

    I have read your article, it is very word search informative and helpful for me

    ReplyDelete
  10. HaileynelAugust 28, 2022 at 1:19 AM

    I read your essay and thought it was excellent.word finder

    ReplyDelete

Subscribe to: Post Comments (Atom)